Jodi takes a holistic approach in her work.  She believes wellness is achieved when we take care of ourselves on all levels -  mind, body, and spirit.    She uses her knowledge of mental health, yoga, pranayama (breath work), Reiki and massage therapy to create a plan that addresses the needs of each individual client she works with.  Before becoming a massage therapist, Jodi worked as a mental health professional for over 18 years. She is also an RYT 200 Yoga Teacher, and  Reiki practitioner. Jodi’s teaching style is upbeat and authentic. She creates a safe space for you to challenge yourself to go beyond your comfort zone both physically and mentally, while listening to great music and having fun! Jodi offers many modifications so that all of her classes are accessible to all levels and abilities.

Stephanie is an RYT 500 (Registered Yoga Teacher – Yoga Alliance), having completed her 300 hour teacher training at Home Yoga and 200 hour teacher trainings with both Fluid Yoga and Prasada Yoga in the vinyasa flow style. Stephanie is also certified to teach SPA YOGA® (restorative vinyasa), Healing Yoga, Yoga Nidra, Restorative Yoga and Children’s Yoga. Additionally, she is a Usui Reiki Master. Stephanie began practicing yoga regularly in the late 90s to find relief from sciatica brought on by long distance running, and was reintroduced to the vinyasa flow style in 2015. Having a dance background, Stephanie found that the flow of movement in the vinyasa practice resonated with her deeply. Since the beginning of her practice, yoga and meditation helped her find a balance with mind, body, and spirit, and allowed her to embrace life’s inevitable challenges with more ease, grace, and the capacity to care for others. Stephanie brings her calm, good-humored nature and love of movement into her teaching, and considers it a great joy to share the benefits of the practice with others. In her classes you can expect a beautiful vinyasa flow ending with a peaceful savasana.

Kym absolutely loves yoga, it's been part of her life for about 10 years, but who's counting :). Ever since she found yoga (or yoga found her) Kym has rebuilt her confidence, and finally began to live life. She is still so blown away by how moving the body in a mindful way could change moods, reduce tension and pain, reduce stress and even help boost immunity with pranayama (breathing techniques). As a massage therapist and Reiki Practitioner, Kym was familiar with breathing techniques and the connection between body and mind. Yoga went deeper for her! She was able to physically move stagnant energy, and able to soften in places that she didn't even know needed to be softened. Yoga milked the body and mind connection through breath awareness. Kym’s heart intention is to promote wellbeing while supporting and holding space for you in a safe environment that is being created within you, by you, for you, on your inward YOURney.

Janelle LaBrie is a YTT-200 & received her certification as a reiki master in 2016. She received her Bachelor’s degree in Psychology at Umass Lowell and has spent the last 8 years in the fitness industry, coaching women in wellness and healthy habits. Her passion has evolved to creating a healthy mindset and helping women to create a life they are in love with, find true contentment & presence and she created a digital course called “The Magic of You” which focuses on self love and habits to instill to create that in one’s life. She is also the creator of “A Year of Magic” which is a planner, journal, and goal setting workbook all in one. Janelle has been married for 8 years, is mama to two amazing littles who are 7 & 5, and when she isn’t on the yoga mat can be found riding her horse Callie, tending to her garden & her chickens, walking her two rescue dogs or spending time with her family! She is thrilled to bring yoga to women, mamas and children and is looking forward to teaching mindfulness on and off the mat. Janelle, is also a certified Reiki and IET practitioner, brings her warm, nurturing energy to help clients of all ages find balance and healing. Passionate about holistic wellness, she creates a welcoming space for personal growth and harmony. Position: Reiki Practitioner, IET Practitioner, RYT 200 Instructor (Lotus Yoga)

Caitlin found her way to the mat over 20 years ago when seeking tools to manage pain. Yoga has supported her & been woven throughout her life, during challenges & joy she always returns home to her practice. She is grateful for this lifestyle skill & is passionate to share yoga with others. In addition to her 300 hr YTT, Caitlin is a gifted healer with over a decade of experience as a massage therapist & Reiki practitioner. Her main focus is supporting others on their journey whether during grief or transitioning into motherhood. Her knowledge of the body brings a deeper awareness to her classes and gentle hands-on therapeutic touch heightens the overall experience. She strives to keep life as simple as possible & lives in harmony with nature. Her classes are designed to be accessible to all levels, her unique sequencing & flow change with the seasons & are in tune with Ayurvedic principles. Caitlin’s creative, nurturing spirit shines throughout her teaching & she looks forward to meeting you on your mat.

Tabatha has practiced yoga off and on for the last 25 years, but the last 6 years is really when she found her happy place. Taking a slower, more mindful approach to the practices he was able to add it to her life consistently. She is 200hr certified and that training has been an impactful, powerful journey of self-love while healing through yoga, self-care and meditation. While in yoga teacher training, she never thought she would fall in love with teaching. The most joyful part of teaching is getting people to step into the studio and feel they can practice yoga in a comfortable, noncompetitive and judgment free space. The only thing better than that is to see her students to continue to show up for themselves and learn to make yoga part of a healthier, happier lifestyle! Tabatha’s passion is practicing and teaching yoga, which inspires her holistic approach to wellness. At the spa, she offers Assisted Stretching, Reiki healing, and esthetic services, helping clients find renewal while nurturing both body and mind. ​ Position:  Reiki Practitioner, Stretch Therapist, Licensed Esthetician, RYT 200 Instructor (Lotus Yoga)

McKenzie is a massage therapist, Reiki practitioner, and esthetician dedicated to holistic wellness. Her calming presence and passion for self-care help clients find balance, relaxation, and renewal in a nurturing space for healing. Position: Massage Therapist, Licensed Esthetician, Reiki Practitioner

Laurie integrates massage and energy work to provide a personalized, whole-body healing experience. Her approach fosters relaxation, restores balance, and supports emotional and physical well-being, offering clients a path to renewal and harmony. Position: Massage Therapist, Master Reiki Practitioner, IET Practitioner

Peter J. van Twuyver, DPT, OCS, RM/T, IET Master Instructor Peter's path as a healer began, unbeknownst to him, in 1985 when he broke his back while playing hockey. Position: Physical Therapist

Michele is an esthetician who offers skincare, IET, and Reiki services, along with facials that integrate energy work. Her approach nurtures the skin, body, and spirit, leaving clients feeling refreshed, balanced, and renewed. Position: Licensed Esthetician, IET Practitioner, Reiki Practitioner

Stacey is a skilled esthetician committed to providing personalized skincare in a calming, healing space. She nurtures the skin and spirit, helping clients achieve radiant skin while fostering relaxation and overall well-being. Position: Licensed Esthetician

With 30+ years of experience, Trysha blends Craniosacral, Bowen, Acupressure, and Reiki to support the body’s healing. She’s passionate about helping others trust their body’s wisdom and know that healing is always possible. Position: Cranio Sacral Therapy, Bowen, Reiki Accupressure

I specialize in Swedish massage and Reiki to promote relaxation and balance. I teach yoga, incorporating assisted stretches to enhance flexibility and well-being. My goal is to help you unwind and feel better, physically and mentally. Position: Massage Therapist, Reiki Practitioner, RYT 200 Instructor

Priscilla completed her 200-hour yoga teacher training in Thailand during a 7 month solo backpacking adventure. Now focused on women’s health- physical, mental and hormonal - she offers inclusive classes designed to empower students to connect with their bodies, find inner peace and cultivate strength and flexibility.

Gilda has been a Zumba instructor since 2009. She has received various licenses and certifications including Zumba Basic 1, Zumba Toning, Zumba Gold, Zumba Kids & Kids Jr., and Zumba Step.

Wyatt started yoga in the summer of 2017 and immediately fell in love with the practice. In 2019, he completed his 200 hrs YTT with Boston Yoga School, and in 2021, Wyatt completed 50-hour mindful meditation teacher training with Josh Summers. He loves teaching slow flow with meditation. So often we are busy going from one thing to the next. Wyatt loves to take time out of each day to rest and to make time to nurture ourselves.

As a New Hampshire native, Jess has always had a love for the outdoors, physical fitness, sports, and health & wellness. In 2003 she graduated with a B.S. in Nursing and worked as a Registered Nurse for 22 years. In 2010, she attended her first Bikram yoga class and soon after began exploring other types of asana. She was hooked! She loved the ritual and devotion of the practice and began noticing ways that yoga impacted her life beyond the mat. In 2017, after seeing all the benefits from the practice, she decided to pursue her 200hr RYT with Boston Yoga School under the guidance of Ame Wren and Caroline Pineau. She strives to offer thoughtful movement practices using both breath and sound alignment, influenced by her ongoing yoga studies and in-depth knowledge of anatomy and physiology that she has gained through her years working as a nurse. Her wish is for her students to walk away feeling joyful, connected and supported.