Yoga and Mindfulness

An active class, focusing on movement with the breath. It's designed to build strength and balance while concentrating on the mind-body connection. 60min

Stimulate and strengthen deep connective tissue during yin yoga. This is a more passive practice that consists of floor-based postures that are held for longer lengths of time. Enjoy the practice in warm room with relaxing music. 60min

This sixty minute practice combines the power of weight training with the grace and mindfulness of asana. Weighted movements are woven into the flow, adding focused strength to the benefits of asana, breathwork, and savasana. Students will build strength, endurance, and balance while moving mindfully. Recommended for students who are familiar with yoga asana. The combination of yoga and weight training creates an efficient full body practice that targets specific muscle groups, increases heart rate and caloric burn, supports long term health, and provides an opportunity for mind training and focus as students work with higher intensity movements.

Improve your range of motion, increase circulation, and calm the mind with this full body stretch yoga flow. The yoga poses featured in this sequence target your tightest muscles, ensuring an amazing total body stretch!

This calming yoga class combines gentle, flowing movements with restorative poses to release tension, improve flexibility, and quiet the mind. Perfect for all levels, it’s a soothing way to unwind and reconnect with your body and breath.

This class blends gentle, flowing movements with deeply calming restorative poses. Move mindfully through slow-paced sequences that build strength and flexibility, then ease into stillness with longer-held postures supported by props to promote deep relaxation. Perfect for unwinding, finding balance, and nurturing both body and mind—this practice is your time to breathe, release, and reconnect.

A gentle Vinyasa flow that eases into Yin. Vinyasa is a moving practice that stimulates and strengthens the muscles, while Yin is a floor based practice of longer held poses with a relaxed muscle to stimulate and strengthen the connective tissue in our body, particularly in and around the joints.

Zumba is a fitness class that involves cardio and latin inspired dance. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

A Vinyasa class with Jo's authentic twist!! A bit of spicy, a little bit more of energy, a healthy dose of playfulness, and a lot of fun, laughter & beautiful connection in our amazing yoga community at Lotus!!

Unwind: Gentle Flow Yoga" is a calming and restorative class designed to help you release tension, relax the mind, and rejuvenate the body. Through slow, mindful movements and deep, restorative stretches, this practice encourages relaxation and inner peace. Suitable for all levels, the class focuses on gentle poses, breath work, and fluid transitions to create a soothing flow. Perfect for winding down at the end of the day or finding balance in a busy schedule, “Unwind” invites you to reset, reconnect, and leave feeling refreshed and grounded.

Unwind from the week and flow into your weekend with this energizing yet grounding Friday Vinyasa Flow. Designed to release tension and rejuvenate the body, this class combines dynamic movement with mindful breathwork to help you shake off stress and reset your mind. We’ll move through creative sequences to build strength, improve flexibility, and cultivate balance. Whether you're looking to recharge or relax, this class is the perfect way to transition into the weekend feeling centered, refreshed, and ready for whatever comes next. All levels are welcome!

Start with guided meditation to settle the mind, followed by gentle, mindful movement to ease tension. Class ends with an extended savasana and the soothing tones of crystal singing bowls. A calming, grounding practice for all levels.