Liberation

&Realignment

Playa Chiquita, CostA Rica
January 23- January 30, 2027

A Bit about this Retreat...

A retreat for liberation, realignment, and remembering who you are beneath the noise.

Join us for a 7-night yoga and wellness retreat in Costa Rica designed to help you slow down, reconnect, and realign with what truly matters. Set in a lush, peaceful environment at Tierra de Sueños Lodge, this retreat blends mindful movement, intentional rest, nature immersion, and meaningful connection.

Each day will include yoga practices, guided experiences, and spacious time for reflection and integration. The retreat offers a balance of structure and ease, supporting both personal exploration and shared community.

Playa Chiquita

We’re soaking up the vibes on the Caribbean side of Costa Rica in Playa Chiquita, where the warm turquoise sea laps sandy beaches and the jungle comes alive with waterfalls, toucans, sloths, green macaws, monkeys, and abundant wildlife.

Nestled in the jungle and just steps from some of the most beautiful beaches on the Caribbean coast, our eco-friendly retreat and wellness center feels off the beaten path—yet it’s close to a local market, a few charming cafés, and an artsy souvenir shop.

We’re about three miles from Puerto Viejo de Talamanca, a laid-back beach town that moves to its own reggae rhythm and offers nightlife, shopping, and vibrant local culture.

Once a cacao plantation, the retreat center is still home to cacao trees along with more than 20 varieties of fruit trees, including papaya, starfruit, guanábana, banana, lime, orange, mangosteen, and more.

The center keeps things simple to honor and protect the natural beauty of the area. We chose it to complement our focus on clean air, nourishing food, nature, and easy living. Pura Vida!

What to Expect:

What is Included

• Daily yoga and guided sessions

• Group activities and curated experiences

• On-site accommodations

• Select meals (as outlined in the retreat itinerary)

• Retreat materials and gifts

What is NOT Included

• Airfare

• Transportation from the airport to the retreat center

• Optional excursions or add-ons

• Travel insurance

Pricing & Registration

• Overall cost: $2,750

A non-refundable deposit of $500 is required to reserve your space

• Payment plans are available.

• Early Bird Bonus: the first six people to sign up Receive $100 off

• Limited capacity. Spaces are confirmed upon deposit.

Start Relaxtion Now!

Experience the following:

20 Delicious Chef-Prepared Meals
made of local, fresh ingredients

6 Morning Group Yoga Classes

1 Guided Waterfall Hike**

Curated Welcome Gifts

7 Night Stay In Jungle Bungalows*
Nature-ventilated

3 Afternoon Reclamation Gatherings

1 Beach Bonfire Evening

1/2

Wellness Options:

Wellness options available without leaving our jungle home include:

Massages
Infared sauna
Cranial sacral therapy
A healthy foods cooking lesson

Venturing just a little further from our home base, you can:

Snorkel or paddle around in a kayak
Horseback ride
Take a bike ride or hike through the jungle
Go white water rafting
Bird watch
Take surfing lessons
Visit a jaguar rescue center

FAQ's

What is Included:

7 nights, 6 days.
- Arrive on Saturday, January 23 and depart on Saturday, January 30.
Meals:
- Local and fresh foods that are chef-prepared for breakfast, lunch & dinner each day with the exception of dinner only on arrival day and breakfast only on our departure day.
- 20 meals total: 7 breakfasts, 6 lunches, 7 dinners*
- Unlimited filtered water and assorted teas.
  - *Please let us know food restrictions and allergies.
  - We can accommodate many dietary preferences.
    - You must let us know two weeks prior to retreat start.***
    - The retreat center cannot accept anyone who has life-threatening food allergies.
Yoga for all levels:
- 6, 1-hour classes each morning
Reclamation Gatherings:
- 3, 90-minute, afternoon group gatherings that may include cacao ceremony, restorative yoga, guided meditation and/or creative expression (examples, may change).
1 guided water fall hike
1 beach bonfire at sunset

What is NOT Included:

Flights and transportation to and from the retreat
Transportation outside the scheduled program
Food and drinks outside the included meals
Alcohol
Optional add-ons such as excursions or private sessions
Tips and gratuities
Travel and medical insurance

Pricing:

$2750 covers:
- 20 meals
- 7 nights stay at accommodations in retreat and wellness center located in jungle setting, just minutes walk to beaches.
- 6, 60-minute yoga classes
- 3, 90-minute facilitated, group reclamation gatherings
- Guided hike to waterfall
- Beach bonfire evening
Secure you space by making a $500 non-refundable deposit

EARLY BIRD DISCOUNT-receive $100 discount for total of just $2650 for first 6 people to sign up.

What’s not included:
- Flights and transportation to and from the retreat
- Transportation outside the scheduled program
- Food and drinks outside the included meals
- Alcohol
- Optional add-ons such as excursions or private sessions
- Tips and gratuities
- Travel and medical insurance

Payment Plan:

When you register with your $500 deposit, you will see an option for 6 payments beginning in mid-March, 2026.
Payments must be finalized by November 20, 2026.

We'll be staying in bungalows!

We’ll be staying in consciously rustic, eco-friendly structures designed with simplicity and care. The spaces are homey, tropical, and intentionally low-impact — inviting us to slow down, reconnect with our roots, and live in close relationship with the natural world we co-inhabit.
The land itself is alive: fruit trees surround the retreat, and it’s common to see sloths, monkeys, macaws, and other wildlife moving through the space. If you’re drawn to nature, simplicity, and a sense of being with the jungle rather than separate from it, this setting is part of the medicine.

What are bungalows like?

Bungalows are open air without air conditioning as temperatures stay between 77-89 degrees Fahrenheit year round
All bungalows have ceiling fans to keep air circulating and the evening air is often cooler.
You’ll hear the sounds of nature and the community all around from the neighborhood.
5 bungalow rooms are equipped with a Queen bed and a single bed and each room has full bathroom with shower.
1 bungalow is a 2-story structure.
- The upper level has two single beds
- The lower level has a queen and single bed
- There is a full bathroom with shower for this unit.
Bungalows have zinc metal roofs and you will hear the sound of the rain on your roof top.
- Come prepared with earplugs if you need to shut out nature and community sounds.

Are solo rooms available? - SOLD OUT

We have a very limited number of solo rooms available.
They are an additional $450.
Reach out to us directly to be placed on a waitlist! info@lotusmassageandspa.net

Flight Recommendations:

We suggest flying in to San Jose, Juan Santamaría International Airport.
- From there, you have a couple of options but we suggest a short flight to Limon on using Sansa Air http://flysansa.com/en/home. This is a national flight, easily accessible from the San Jose airport terminal.
Flights are usually around $100. You can then take a shuttle from Limon to the retreat and wellness center for around $25. It’s about an hour drive from Limon.
- Alternatively, there is ground transportation that takes about 5 hours from the San Jose airport.
- Suggestion: Take the Sansa flight. It’s like a little site-seeing flight bonus.

What time should I arrive?

Our retreat begins on Saturday evening, January 23, 2027. You should arrive by the afternoon.

Travel Delay?

If transportation delays occur, you may join us upon arrival.
Refunds are not available for missed portions of the retreat due to transportation or weather delays.
We strongly recommend that you purchase travel insurance.

Is a Visa required?

For a week stay in Costa Rica there is no visa requirement. Visitors to Costa Rica must have a valid passport and proof that they will be leaving the country (return ticket home/onward).

Who might this retreat not be a fit for?

This retreat may not be the right fit if you’re looking for a luxury resort experience, constant stimulation, or a tightly scheduled itinerary from morning to night.
The setting is intentionally rustic and immersed in nature, and the rhythm of the week prioritizes presence, simplicity and spaciousness.
If insects, wildlife, or being closely connected to the natural environment feel more stressful than nourishing, or if you prefer a highly structured, high-comfort experience, this may not be your season for this retreat — and that’s completely okay.

What will the other retreat participants be like?

Curious, open-hearted, and down for a little adventure.
You’ll be among people who value meaningful connection, shared laughter, and community—along with spaciousness for self-directed time, inner reflection and gentle nervous-system reset.
If you’re into co-creating a warm, supportive and positive group vibe, you’ll feel right at home.

Is this retreat right for me if I’m introverted, new to retreats, or craving both connection and personal space?

Yes. This retreat is designed to honor different ways of being. Some moments invite shared experience and community; others intentionally leave space for solitude, rest, and self-directed time. Participation is always invitational, not forced.
Whether you’re naturally outgoing or more inward-leaning, you’ll be supported in showing up exactly as you are.

Is this retreat LGBTQIA Friendly?

Yes! We’re about co-creating space where everyone is respected and valued. Come as you are!

Do I need vaccinations? Where are the closest medical facilities?

No vaccinations are required to enter Costa Rica.
- If you have questions it is advised that you speak with your doctor about any vaccinations or considerations.
A fully equipped emergency facility and clinic is located 10 minutes away in Puerto Viejo.

Are there mosquitoes?

This is the jungle, so there ARE mosquitos and many other bugs. Depending on whether or not you’re a mosquito magnet, they’re not excessive (depending on where you’re from and your mosquito experience) but you will notice them.
Bungalows are enclosed and netting is provided but certainly optional to use.
Bring your bug repellent.
Around sunset time, putting on light-weight, long pants and a long-sleeve shirt - think linen - is very helpful

What's The Weather Like?

The local temperature averages between 77-89 degrees Fahrenheit year round. The climate has often been called a "micro-climate", implying that the variable factors affecting this region are independent from the rest of the neighboring areas.
This region shares very little in common with the rest of the country's weather cycles and It is a different weather pattern than the pacific coast of Costa Rica. It does NOT have a very distinct rainy and dry season.
It may rain in the late afternoon or during the evenings. Pura Vida!
It is very humid year round.

How Should I Pack?

We’re going to be casual and comfy.
Plan for both the heat and rain.
- Sneakers / sport sandals, flip flops.; water shoes if white water rafting.
- Leather and cork shoes, like Birkenstocks, tend to fall apart, so save those for dryer climates.
- Light-weight long pants, linen type of long sleeve shirt
- Light-weight, quick dry rain gear
- Bathing suit, yoga apparel, shorts, t-shirts, sundress, beach cover-up
- Sun hat, flash light/head lamp
- Your own personal hygiene and care products.
Please leave flashy and/or valuable jewelry / watches at home.

Do we organize tours?

The retreat and wellness center has trusted referrals for us who offer honest pricing and superior service.

How's The Internet?

Fiber optic WIFI is available in the main lodge and eating area at all hours of the day.
Internet is NOT available in your bungalow as our focus is on disconnecting and slowing down.

Happy Hours?

There may be opportunities to enjoy a glass of wine, a beer or tropical drink but this retreat isn’t centered around drinking or a party-style atmosphere.
Our evenings will be relaxed, nourishing, and supportive of rest, presence and meaningful connection.

Do I Need A Car?

There is no need to rent a car. There are bicycles and taxis available.

Is There A Gym?

While there isn’t a gym, there is a beautiful yoga shala, the sea to swim in, beaches for walking/running, and roads with a good shoulder for biking, being mindful of fast drivers.

How are the beaches? Is there surfing?

The Caribbean side has many beautiful sandy beaches.
There are also some great surf areas as well.
Swim with a buddy and always watch the flag system:
- Green is mild current, yellow-medium and red- high current and where you shouldn’t swim.

Can I Bring Pets?

We love animals, but can’t accommodate them.

Begin Your Journey!

Meet Your Guides

Our retreat leaders are the heart of this experience. With diverse backgrounds and a shared passion for growth, they are dedicated to creating a supportive, inspiring, and transformative environment for every participant.

Throughout the retreat, our guides will lead daily workshops, reflective sessions, and group activities designed to foster connection, clarity, and personal insight. They thoughtfully balance structure with flexibility, ensuring each day flows with intention while allowing space for rest, reflection, and meaningful conversation.

More than facilitators, our guides serve as mentors and steady anchors throughout the journey. They are committed to holding a safe, welcoming space where every voice is valued and each participant feels seen and supported. Through their guidance, you’ll be encouraged to explore new perspectives, deepen self-awareness, and build authentic connections with others.

We invite you to get to know the individuals who will be walking alongside you — guiding, encouraging, and helping shape an unforgettable retreat experience.

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The Lotus Studios

Rae

Rae is the creator of The Lotus Studios which began with a simple intention: to offer a space where people can slow down, feel supported, and reconnect with themselves. Guided by a deep calling to help people heal and feel whole, her work weaves therapeutic massage, grounding yoga, and integrative approaches that meet you exactly where you are. She holds space with presence and care, supporting processes of rest, release, and renewal.

Encircles

Joan

Joan is a teacher, facilitator, ceremonialist, and intuitive healer whose life and work are rooted in curiosity, wisdom-seeking, and lived experience. A pioneer in world-schooling and slow travel, she has spent years learning from different cultures and traditions by living as part of local communities with her family. Her passion is guiding individuals to unlock their potential, reclaim their power, and remember the truth of who they are.

Lotus Massage & Spa, LLC